As an Interior Designer I wear many hats!  The list above is only a few, but they are the ones that benefit you the most as a homeowner.  I'm also a marketing manager, accountant, project manager, coach and counselor.  
 Being a great Interior Designer develops over years of experience and education, and lots of trial and error.  About 12 years ago I got the calling to give back to my industry by speaking and teaching. I fully believe that the more I teach the more I learn.  We've all heard that concept that to truly become an expert and authority in our craft just try teaching it! 
I attended an event this week for Women in Design hosted by the Seattle Design Center and they were talking about how we promote ourselves in a sea of many interior designers. They had us flip the script and ask ourselves to explain a homeowner's experience if they DIDN'T hire us.

Much of what I bring to the table are my resources, builders and showrooms I have built trusted relationships with.  These sources are part of my TEAM and are extremely valuable intangible elements that you are benefiting from when you hire me.  I can take you to fewer showrooms and accomplish more in an afternoon than what you can accomplish in a month of visiting showrooms on your own.  I then document all our decisions (I'm the spreadsheet queen) and effectively communicate it to the team, always juggling aesthetics and function.
 Being a fairly balanced left/right brained person, means I can balance the technical side with the big picture.  I can jump back and forth seamlessly between the creative and technical.  And THAT skill is very unique even in the sea of Interior Designers.  We all have different strengths and there is a perfect designer for every homeowner and project.  Working as a specialist in the Kitchen and Bath arena really taps into my ability to do both.  
 In short, I love what I do, I love giving back to my peers and next generation of Interior Designers and supporting you as the homeowner to inspire you to embrace spaces that support you and your family's health and wellbeing in beautiful, functional spaces!

​Did you know that your home plays a critical role in your health and wellness? Interior designers are on the front lines of creating spaces that not only look great but also support your well-being. Wellness-focused design goes beyond aesthetics—it’s about improving air and water quality, optimizing lighting, and incorporating natural elements to create a healthier living environment.

The air you breathe matters! Everyday materials like furniture, flooring, and paint can release toxins into your home. An air purifier helps clear out pollutants—especially useful if you deal with wildfire smoke, pollen, or dust. Humidity control is just as important, especially in bathrooms, laundry rooms, and even closets, which can get musty without proper airflow. Adding a ceiling fan, better ventilation, or a dehumidifier can make a big difference in keeping your space fresh and healthy.

Water is key to health, but home water quality isn’t always great. A whole-home filtration system keeps your shower, laundry, and kitchen water clean, while reverse osmosis is a great option for drinking water.
Staying hydrated is essential—just a 1% drop can affect memory, mood, and sleep. An easy fix? Ditch sugary drinks and switch to sparkling water with a built-in carbonation system!

Colors have a big impact on how we feel. Blues and greens bring a sense of calm, while warmer tones add energy and vibrancy.
Bringing nature indoors—aka biophilic design—can also boost wellness. Even if you're not great with plants, you can still add natural elements through textures and materials. Think tiles that mimic flowing water, textured glass that plays with sunlight, or even soundscapes with the soothing trickle of running water.

IT’S QUITE THE EMOTIONAL ROLLERCOASTER
Remodeling is not an exact science! Now, that might sound contradictory because you may think of the architectural world as one of precise measurements down to the fraction, or of mechanical products like plumbing, electrical systems, and appliances as being flawless. But even within these, you’ll find differences between marketed sizes and exact sizes. For instance, a 2x4 board does NOT actually measure 2 inches by 4 inches! Its actual dimensions are closer to 1.5 inches by 3.5 inches due to drying and planning processes. The same applies to architectural plans, which are often drawn with dimensions as precise as 1/16th of an inch, even though construction standards typically work within 1/8th of an inch.

TIP:  Wiggle room is the key in remodeling.

​No home is perfectly square—whether it’s brand new or decades old. Wood expands and contracts, and land can settle over time. These are the natural imperfections we start with, but that’s only one piece of the puzzle. Hundreds of people are involved in making your project a reality, from manufacturing and shipping your products to installing them alongside other materials. It’s a wonder more errors don’t occur!
What we need from you is trust. We’re all working toward the same goal: creating a space you love. My favorite moments are when my installer and I catch and correct an error before you even know about it. Or when my team collaborates to find solutions before presenting them to you. Mistakes may happen—it’s part of the process—but you have my promise to fix them to the best of our ability. The greatest client reviews often come not from perfect projects, but from how well we handle the unexpected.

The Technical Side
Architectural plans are drawn from stud to stud, focusing on the raw framing and openings of doors and windows. In contrast, interior kitchen drawings show finished dimensions, measuring from drywall to drywall, with doors and windows including millwork trim. These nuances are important for ensuring accuracy and harmony across all aspects of your project.
You’ll receive a mechanical plan for your project, detailing lighting, outlets, switches, plumbing, HVAC, electrical, and appliances. However, the phrase “best-laid plans” often applies. For example, while I can recommend ideal lighting placement, we may need to adjust once we open the walls and discover joists or other obstructions. That’s why I always schedule an in-person walkthrough with the electrician and builder to finalize these details.

TIP: Architectural plans are drawn from stud to stud, to the actual raw framing and opening of doors and windows. VS, interior kitchen drawings are finished dimensions, from drywall to drywall, and doors and windows are dimensioned to include millwork trim.

Once cabinets are installed, another high sets in as the space takes shape. Then comes another pause for countertop templating and installation, which can take two weeks. After that, a flurry of activity resumes with backsplashes, faucets, appliances, lighting, and hardware bringing the vision to life.
Finally, we tackle the punch list—those minor details that need adjustment before the final walkthrough. My goal is always to minimize the punch list so that everything is as close to perfect as possible by project completion.

TIP: Semi custom cabinets can take 4-8 weeks to get.  Full custom can take longer.

The next generation of designers inspire me every time I teach.  Teaching this early in my career was never something I thought would be possible. My life lesson was to not let my own perceived blocks limit my dreams.  For me there came a time that something inside me just craved to teach and give back.  My Father was a teacher as well so it must be in the genes.
Seeing their eyes light up with understanding and a'ah moments fills my soul beyond what I ever expected.

These students inspire me to go beyond my own limitations in so many ways. They see the world through different eyes.  It's up to us to help guide and educate them to take their visions and 
​I am so honored to be a featured Educator with NKBA's Education Appreciation Week. Read the full article here.

​After two and a half decades of attending industry trade shows, I've become somewhat of a connoisseur of the highs and lows these events bring. As someone who identifies strongly as an introvert—albeit a social and confident one—I've had to navigate the energizing yet draining rollercoaster of these gatherings. My journey has taught me not just to survive but to thrive, both during and after these intense experiences.


Let's talk recovery first. It's an art form in itself, beginning the moment I touch back down at home. Here's my distilled wisdom for bouncing back:

  1. Sleep is Sacred: It's the foundation of my recovery.
2. Stay Hydrated: Water is my elixir.
3. Gentle Movement: Whether it's a soothing spin class, yoga, or a leisurely walk, movement rejuvenates me.
4. Embrace Silence: Meditation and quiet moments allow my mind to reset.
5. Detoxify: Through sauna visits, mindful nutrition, and the right supplements, I cleanse my system.
6. Connect with Nature: It's a balm for my soul.
7. Reconnect Socially: A phone call to a friend can do wonders.
8. Set Boundaries: My "Out of Office" stays on until I'm truly ready to return.

During the event, maintaining some semblance of self-care amidst the whirlwind of activities is crucial. Here's how I manage:

1. Embrace Realism: Accepting I can't do everything frees me to focus on what truly matters.
2. Plan and Prepare: Preparing in advance helps me navigate overwhelming moments.
3. Conserve Energy: Knowing when to step back is key to staying engaged without burning out.
4. Stick to Supplements: Maintaining my usual health regime keeps me grounded.
5. Mindful Nutrition: Packing healthy snacks and staying true to my dietary needs fuels me through the day.
6. Prioritize Hydration: Avoiding dehydration is non-negotiable, regardless of the climate.
7. Mental Wellness: Fresh air and micro-breaks, even if it's just stepping outside or finding solace in a quiet corner, keep me sane.
8. Physical Care: Regular stretching, hot showers, and avoiding triggers that could inflame my system help me stay physically well.
9. Plan for Recovery: Trusting in my post-event recovery plan allows me to enjoy the present.
10. Have Fun and Connect: Embracing the temporary nature of the event, connecting deeply with others, and finding joy in the moment make all the difference.

These strategies have been my lifeline, transforming potentially overwhelming experiences into opportunities for growth, connection, and renewal. Whether you're an introvert or extrovert, we all can navigate these dynamic events with a little foresight and a lot of self-care.

Take care of yourselves!
Paula

​                                    Happy 2024! 
As we start a new year I'm thinking about my own health and well-being and how I can THRIVE this year.
I've heard from medical experts that have gone as far as saying that the Interior Design industry is the front line in preventative care!  This research supports my mission of creating spaces that support quality lives.

1. Psychological Impact: The design and aesthetics of our living space significantly influence our mood and mental health. Colors, lighting, and spatial layout can affect our stress levels, productivity, and overall happiness. For instance, natural light and certain color schemes are known to boost mood and energy levels.​
2. Physical Health: Interior design also plays a role in physical health. Ergonomic furniture can prevent chronic pain and improve posture, while air quality and temperature control contribute to a healthier environment. The choice of materials can also impact health, such as using non-toxic paints or materials that don't emit harmful chemicals.
3. Functionality and Comfort: Good interior design optimizes the functionality and comfort of a space. It ensures that the living environment is convenient and suited to daily activities, which can reduce daily stressors and contribute to overall well-being.
4. Personal Expression and Comfort: Our living space is a reflection of our personality and can provide a sense of belonging and comfort. Being surrounded by items and designs that reflect personal tastes and memories can be emotionally satisfying and comforting.
5. Social Well-Being: A well-designed home can facilitate social interactions and relationships. Spaces designed for hosting and comfort can improve social bonds and the quality of interactions with family and friends.
6. Rest and Recovery: Bedrooms and other rest areas that are well-designed can significantly improve sleep quality and overall relaxation, which are crucial for good health and well-being.

Cheers for a healthy 2024!

I used to use the steam room all the time at the gym, pre pandemic.  I missed it terribly during the pandemic. I don’t have to convince you of the health benefits of Steam Therapy, I hope, but that could be another article.
I work with a lot of clients who are overwhelmed at the idea, the costs and added installation details it takes, but really if you’re working with great professionals, it’s not that hard. On average, buying and installing a steam shower only costs 20% to 35% more than buying and installing a regular shower. Considering that a steam shower can raise the resale price of a home by up to 30.7%, steam showers are worth the added investment.



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Here are some things you need to know to create a steam shower in your home:

• Space and Ventilation: You need to have enough space for a steam generator. The space should also be well-ventilated to prevent moisture build-up and mold growth.
• Steam Generator: A steam generator is the heart of the steam shower. It's important to choose a high-quality steam generator that is appropriate for the size of your steam room.
• Waterproofing: The steam room must be completely waterproof to prevent water damage to your home. This includes walls, ceilings, and floors. Specifying natural marble or travertine can have a big impact on the effectiveness of the generator compared to a porcelain surface.
• Sloped Ceiling: The ceiling of the steam room should be sloped to prevent water from dripping on you while you're using the steam shower. There’s nothing worse than the drip!
• Seating: A steam shower should have seating so that you can relax and enjoy the steam.
• Temperature Control: You should be able to control the temperature of the steam shower.
• Lighting: You should install waterproof lighting fixtures that can provide adequate lighting without being too bright or too dim.
• Door: The door of the steam room should be airtight to prevent steam from escaping. It's also important to choose a door that is waterproof and easy to clean. A transom at the top of the door should be planned to help ventilate the space after your steam.

​It definitely takes careful planning and attention to detail. The health benefits and return on your investment make this an easy decision to make.

​I've recently been introduced to Mr. Steam and their products are fantastic!

Happy Valentine's Week!  I thought this would be an appropriate post this week. I’m late to the party in writing about Pantone’s 2023 Color of the Year but was prompted by an editor who was writing an article and was seeking my input for it.  This was fun!  Got my creative colorful right brain engaged!  I focus on the fine details of kitchen and bath which is a lot of left-brain work. I even had fun creating a Pinterest board as I was thinking through all this. 
https://www.pinterest.com/paulakennedyckd/2023-viva-magenta/

I have been adding my version of Viva Magenta (fuchsia) to my wardrobe and even pops of color in my own apartment with dark pink hydrangea!  I love pink to begin with which many of you already know, it's my happy color and the darker shade is a power color for me like red is.  I've always looked good in primary colors, and I love bringing this back into my wardrobe and home.

I would describe this color, Viva Magenta, as VIVACIOUS! exciting, full of energy, happy, yet the depth of the color is grounding and gender neutral. It has a bold power to it.  From a color psychology perspective, we have all the benefits of red and blue in this color, blending a power color with a stable grounding color making it appeal to many.
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Tips for homeowners.

• We're all about personalizing our spaces now, does it fit your personality and that of your family?  Your personal space, like an office, bedroom or bathroom would be a good place to start.
• Infusing this color through artwork, accessories, area rugs and plants is a great way of adding this color without having to overly commit to a wall paint or more expensive furniture piece. An ottoman like the one below.
• A fun area rug pictured below would be a wonderful way to add some spice!
• In the kitchen go subtle with accents in your dishes, love the daisy's on the mug.
• Or go bold with painted cabinets or tile backsplash, change up the "subway" tile!
• Fun with repurposing your grandmother's furniture! Give an item new life with this bold color. 
• Set the tone as your guests walk in with this spot of color in the entryway!
• If you are feeling bold and confident, and your space and family support it, expressing this color on your walls or furniture, or ceiling! Wow
• If your style is more subtle blend the color into your wallpaper or bedding.

​Remember, Pantone is not focused on home interiors.  We don't always have to take the color of the year so literally. Have fun with it, make it your own, maybe more intense, or more muted, lighter or darker.  You are free to interpret it in a way that works for you and your space. Work with a professional who can help you expertly implement this element in your space.

​Happy Thoughts!   -Paula
Certified Architectural Color Consultant

2022 was quite the rollercoaster year!  Earlier this year I was still scrambling to keep up with the enormous rush of business from 2021.  I was admittedly overcommitted earlier this year, but loved every minute of working with clients, teaching and industry outreach.  Then everything seemed to come to a halt this summer.  As a self-employed professional slowdowns in our industry always make me nervous, but this year I embraced the time to slow down, take care of myself, recover from a bit of burnout and reconnect with myself and others.

This was a big year of stretching in my business, preparing for what’s next.  I will celebrate 25 years in 2023 and am gearing up for a few shifts, or rather expansions, in my business.  I’ll be opening to support more cabinet orders within the industry and begin offering consulting services to interior designers.

At the end of the year I often journal about all the amazing experiences and accomplishments from the year that I am grateful for and proud of myself for.  Starting in 2023 I’m going to start a new practice of filling an empty jar weekly of those things and then on New Year's Eve pull them out to read all the wonderful things that 2023 brought. 

Thank you to all my clients this year and many many industry friends.
Cheers!  Welcome 2023
Paula